Search

Kombu -- the Laminaria species of the kelp family -- is a variety of seaweed that brings a diverse range of nutrient, flavor and digestibility health benefits to the table. Fresh or dried one can be used in a variety of bean, salad, soup and pickle dishes. It can also be an ingredient for sauces and stocks, or enjoyed on its own to introduce health benefits into your diet.
Continue Reading

It all started a month ago with this photo on Gena’s Instagram feed. Gena is the author of the excellent blog The Full Helping, and she has long extolled the virtues of the vegetable nori roll as a quickly and easily assembled snack: her site offers almost a dozen examples, including this latest version. Below is the Quick & Healthy Nori Roll with Cucumber and Avocado Recipe which is my favorite.
Continue Reading